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#digitalwellbeing

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Research Network Digi-Oek.ch<p>[en] Digital Wellbeing: Screen time has always been a poor metric</p><p>... when it comes to social media apps, it’s a really poor metric, according to ... a researcher at <a href="https://social.tchncs.de/tags/Cambridge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Cambridge</span></a>.</p><p>A <a href="https://social.tchncs.de/tags/nudge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nudge</span></a> ... could help billions of people stop <a href="https://social.tchncs.de/tags/doomscrolling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>doomscrolling</span></a>. </p><p>Researchers also have very little insight into how Apple and Google develop Screen Time and Digital Wellbeing features.</p><p><a href="https://www.vox.com/technology/402701/screen-time-reports-instagram-tiktok-iphone" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">vox.com/technology/402701/scre</span><span class="invisible">en-time-reports-instagram-tiktok-iphone</span></a></p><p><a href="https://social.tchncs.de/tags/digitalwellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>digitalwellbeing</span></a> <a href="https://social.tchncs.de/tags/screentime" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>screentime</span></a> <a href="https://social.tchncs.de/tags/socialmedia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>socialmedia</span></a> <a href="https://social.tchncs.de/tags/digitaldetox" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>digitaldetox</span></a></p>
RedRobot<p>Exploring the addictive nature of AI agents, their effects on children, and the urgent need for ethical design and regulatory safeguards.AI agents are becoming increasingly sophisticated, raising concerns about their potential to foster addictive behaviors, especially among children. ❤️ <a href="https://mastodon.social/tags/addiction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>addiction</span></a> <a href="https://mastodon.social/tags/AI" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AI</span></a> <a href="https://mastodon.social/tags/children" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>children</span></a> <a href="https://mastodon.social/tags/digitalwellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>digitalwellbeing</span></a> <a href="https://mastodon.social/tags/ethics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ethics</span></a> <a href="https://mastodon.social/tags/psychology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>psychology</span></a> <a href="https://mastodon.social/tags/Regulation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Regulation</span></a> <a href="https://mastodon.social/tags/technology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>technology</span></a> <a href="https://mastodon.social/tags/redrobot" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>redrobot</span></a> </p><p><a href="https://redrobot.online/2025/03/ex-machina-ex-addiction-how-ai-agents-are-playing-our-hearts-3/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">redrobot.online/2025/03/ex-mac</span><span class="invisible">hina-ex-addiction-how-ai-agents-are-playing-our-hearts-3/</span></a></p>
Kevin Darty<p>GNOME 48 Released With Focus on Your Digital Wellbeing</p><p><a href="https://hachyderm.io/tags/Linux" class="mention hashtag" rel="tag">#<span>Linux</span></a> <a href="https://hachyderm.io/tags/GNOME" class="mention hashtag" rel="tag">#<span>GNOME</span></a> GNOME48 <a href="https://hachyderm.io/tags/DigitalWellbeing" class="mention hashtag" rel="tag">#<span>DigitalWellbeing</span></a> <a href="https://hachyderm.io/tags/HDR" class="mention hashtag" rel="tag">#<span>HDR</span></a> <a href="https://hachyderm.io/tags/Ubuntu" class="mention hashtag" rel="tag">#<span>Ubuntu</span></a> <a href="https://hachyderm.io/tags/ArchLinux" class="mention hashtag" rel="tag">#<span>ArchLinux</span></a></p><p><a href="https://news.itsfoss.com/gnome-48-release/" target="_blank" rel="nofollow noopener noreferrer" translate="no"><span class="invisible">https://</span><span class="ellipsis">news.itsfoss.com/gnome-48-rele</span><span class="invisible">ase/</span></a></p>
Ingrid Motta<p>Our interactions in digital spaces become increasingly intense, allowing algorithms to observe, record, and analyze every decision we make and how we respond to stimuli. <br>🔗 <a href="https://www.linkedin.com/pulse/we-training-ai-does-train-us-ingrid-motta-ingrid-motta-ph-d--cxxde/?trackingId=3kUQ%2BIXxgM%2BJ6j88deerPQ%3D%3D" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">linkedin.com/pulse/we-training</span><span class="invisible">-ai-does-train-us-ingrid-motta-ingrid-motta-ph-d--cxxde/?trackingId=3kUQ%2BIXxgM%2BJ6j88deerPQ%3D%3D</span></a><br><a href="https://mastodon.social/tags/AITrainingUs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AITrainingUs</span></a> <a href="https://mastodon.social/tags/WhoTrainsWho" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WhoTrainsWho</span></a> <a href="https://mastodon.social/tags/HumanAIInteraction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HumanAIInteraction</span></a> <a href="https://mastodon.social/tags/AlgorithmAwareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AlgorithmAwareness</span></a> <a href="https://mastodon.social/tags/DigitalFootprint" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DigitalFootprint</span></a> <a href="https://mastodon.social/tags/AIandSociety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AIandSociety</span></a> <a href="https://mastodon.social/tags/DataSurveillance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DataSurveillance</span></a> <a href="https://mastodon.social/tags/ArtificialIntelligence" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ArtificialIntelligence</span></a> <a href="https://mastodon.social/tags/TechEthics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>TechEthics</span></a> <a href="https://mastodon.social/tags/PrivacyMatters" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PrivacyMatters</span></a> <a href="https://mastodon.social/tags/HumanCenteredAI" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HumanCenteredAI</span></a> <a href="https://mastodon.social/tags/EthicalTech" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EthicalTech</span></a> <a href="https://mastodon.social/tags/DigitalWellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DigitalWellbeing</span></a> <a href="https://mastodon.social/tags/CriticalAI" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CriticalAI</span></a></p>
Murmel<p>Murmel is built for folks who want a curated experience on Mastodon. Know someone who’d love a quick way to catch up on the most-shared news? Tag them below to help us spread the word! 👋 <a href="https://mastodon.social/tags/MastodonTips" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MastodonTips</span></a> <a href="https://mastodon.social/tags/Fediverse" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fediverse</span></a> <a href="https://mastodon.social/tags/DigitalWellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DigitalWellbeing</span></a> <a href="https://murmel.social" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">murmel.social</span><span class="invisible"></span></a></p>
N-gated Hacker News<p>🚀✨ Behold! A revolutionary app designed for those who crave social interaction for precisely 180 minutes a day, because clearly, humans are too weak to resist the allure of infinite scrolling outside of these sacred hours. 🙄 And why 7:39 PM, you ask? Because "seven40" was taken, obviously. 📉 <a href="https://mastodon.social/tags/InnovationAtItsFinest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>InnovationAtItsFinest</span></a><br><a href="https://www.seven39.com" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">seven39.com</span><span class="invisible"></span></a> <a href="https://mastodon.social/tags/Innovation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Innovation</span></a> <a href="https://mastodon.social/tags/SocialInteraction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SocialInteraction</span></a> <a href="https://mastodon.social/tags/AppTech" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AppTech</span></a> <a href="https://mastodon.social/tags/DigitalWellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DigitalWellbeing</span></a> <a href="https://mastodon.social/tags/UserExperience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>UserExperience</span></a> <a href="https://mastodon.social/tags/HackerNews" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HackerNews</span></a> <a href="https://mastodon.social/tags/ngated" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ngated</span></a></p>
szda<p>Kennst du das Gefühl, in schlechten Nachrichten festzustecken? 🌀 Das nennt sich <a href="https://mastodon.social/tags/Doomscrolling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Doomscrolling</span></a>! Warum passiert das, und wie kannst du es vermeiden? Erfahre, wie du bewusster mit Medien umgehst und Negativität reduzierst. 💡✨ <a href="https://mastodon.social/tags/MindfulScrolling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MindfulScrolling</span></a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHealth</span></a> <a href="https://mastodon.social/tags/BreakTheCycle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BreakTheCycle</span></a> <a href="https://mastodon.social/tags/DigitalWellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DigitalWellbeing</span></a></p><p><a href="https://offen-gesprochen.at/2025/03/doomscrolling-warum-wir-uns-in-negativen-nachrichten-verlieren-und-wie-wir-es-vermeiden-koennen?utm_source=mastodon&amp;utm_medium=jetpack_social" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">offen-gesprochen.at/2025/03/do</span><span class="invisible">omscrolling-warum-wir-uns-in-negativen-nachrichten-verlieren-und-wie-wir-es-vermeiden-koennen?utm_source=mastodon&amp;utm_medium=jetpack_social</span></a></p>
Murmel<p>Murmel is built for folks who want a curated experience on Mastodon. Know someone who’d love a quick way to catch up on the most-shared news? Tag them below to help us spread the word! 👋 <a href="https://mastodon.social/tags/MastodonTips" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MastodonTips</span></a> <a href="https://mastodon.social/tags/Fediverse" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fediverse</span></a> <a href="https://mastodon.social/tags/DigitalWellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DigitalWellbeing</span></a> <a href="https://murmel.social" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">murmel.social</span><span class="invisible"></span></a></p>
Murmel<p>Murmel is built for folks who want a curated experience on Mastodon. Know someone who’d love a quick way to catch up on the most-shared news? Tag them below to help us spread the word! 👋 <a href="https://mastodon.social/tags/MastodonTips" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MastodonTips</span></a> <a href="https://mastodon.social/tags/Fediverse" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fediverse</span></a> <a href="https://mastodon.social/tags/DigitalWellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DigitalWellbeing</span></a> <a href="https://murmel.social" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">murmel.social</span><span class="invisible"></span></a></p>
Hacker News<p>i built an app to stop me doomscrolling by literally touching grass — <a href="https://touchgrass.now/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">touchgrass.now/</span><span class="invisible"></span></a><br><a href="https://mastodon.social/tags/HackerNews" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HackerNews</span></a> <a href="https://mastodon.social/tags/doomscrolling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>doomscrolling</span></a> <a href="https://mastodon.social/tags/touchgrass" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>touchgrass</span></a> <a href="https://mastodon.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentalhealth</span></a> <a href="https://mastodon.social/tags/appdevelopment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>appdevelopment</span></a> <a href="https://mastodon.social/tags/digitalwellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>digitalwellbeing</span></a> <a href="https://mastodon.social/tags/natureconnection" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>natureconnection</span></a></p>
GNU/Linux.ch<p>Freie Software in der Schule: Digital Wellbeing</p><p>Wir Lehrkräfte arbeiten viel am Schreibtisch und auch viel am Bildschirm. Für Augen, Nacken und das Wohlbefinden sind Pausen davon sinnvoll und wichtig. </p><p><a href="https://social.anoxinon.de/tags/Schule" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Schule</span></a> <a href="https://social.anoxinon.de/tags/DigitalWellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DigitalWellbeing</span></a> <a href="https://social.anoxinon.de/tags/gesundheit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gesundheit</span></a> <a href="https://social.anoxinon.de/tags/FediLZ" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FediLZ</span></a> <a href="https://social.anoxinon.de/tags/Linux" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Linux</span></a></p><p><a href="https://gnulinux.ch/freie-software-in-der-schule-digital-wellbeing" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">gnulinux.ch/freie-software-in-</span><span class="invisible">der-schule-digital-wellbeing</span></a></p>
Leszek<p>When was the last time you left home without your mobile phone? <br>It feels rather anxious at first, but very good overall. Total freedom! <br><a href="https://genomic.social/tags/digitalWellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>digitalWellbeing</span></a></p>
Public *
Stefano Marinelli

The main Fediverse platforms offer various protection tools: Mute and Block. For example, on Mastodon, the mute function can be set for a specific period of time. Mute means you won't see that person's posts, but you'll still be notified if they mention or tag you. A Block, on the other hand, means you don't want to see anything related to that person anymore. It's a much more radical action, useful if that person is disrupting your experience, offending you, or displaying any other serious behavior. In such cases, it’s important to file a report so administrators can take action and learn more about the user.

Sometimes I see advice to block immediately anyone posting content you don't want to see. In my opinion, if the content is simply not of interest to you, a mute is enough, while a block is more appropriate for people displaying clearly negative behavior.

Many platforms also offer filters: you can choose which words or hashtags you don't want to see and, accordingly, hide them. Filters can help personalize and improve your overall social experience.

#Fediverse#Mastodon#Mute
Continued thread
Public
Leszek

Activated auto-reply in my last gmail account pointing to my professional e-mail, my Mastodon / SimpleX accounts. Preferably asking to call/talk to me in person (or via Signal). Feels good!
I figured deleting gmail rapidly may backfire in the long run - first I need to make sure #google is eradicated from all services I registered throughout all those years, so no one can impersonate me later/claim other accounts using my closed google account.
#privacy #digitalWellbeing

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