Boyd Stephen Smith Jr.<p>All weights in pounds. One set, ten (10) reps. <a href="https://hachyderm.io/tags/strengthtraining" class="mention hashtag" rel="tag">#<span>strengthtraining</span></a> </p><p>Abdominal - 190<br />Rotary Torso - 190<br />Rotary Chest - 145<br />Shoulder Press - 135<br />Biceps Curl - 55<br />Lat - 145<br />Row - 145<br />Rotary Lat - 145<br />Neck Flexion - 70<br />Neck Extension - 70<br />Neck Lateral Flexion - 70<br />Horizontal Leg Curl - 190<br />Leg Press - 280<br />Hip Flexion - 190<br />Hip Abductor - 190<br />Hip Adductor - 130 @ 7 width</p><p>Normally I don't lift on Sunday, but this makes up for Wednesday... ish.</p>
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#strengthtraining
7 posts · 7 participants · 0 posts today
Boyd Stephen Smith Jr.<p>All weights in pounds. One set, ten (10) reps. <a href="https://hachyderm.io/tags/strengthtraining" class="mention hashtag" rel="tag">#<span>strengthtraining</span></a> </p><p>Abdominal - 190<br />Rotary Torso - 190<br />Rotary Chest - 145<br />Shoulder Press - 130<br />Biceps Curl - 50<br />Lat - 145<br />Row - 145<br />Rotary Lat - 145<br />Neck Flexion - 70<br />Neck Extension - 70<br />Neck Lateral Flexion - 70<br />Horizontal Leg Curl - 190<br />Leg Press - 280<br />Hip Flexion - 190<br />Hip Abductor - 190<br />Hip Adductor - 130 @ 7 width</p>
sadedoes<p>Today's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a></p><p>Mobility: Banded 7s</p><p>Warm up: 8 min AMRAP<br>- 30 single unders<br>- 10 ring rows<br>- 5 bench press (empty bar)<br>- 3 up downs<br>- 3 pike push up</p><p>Strength: <a href="https://fedi.kcore.org/tags/BenchPress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BenchPress</span></a><br>- Max rep at 31 kg (+ 1 kg from last time) -> 6<br>- 1 min rest<br>- max rep at 50% of above weight (16 kg) -> 40</p><p>Workout prep: 3 rounds<br>- 3 DB thruster (scaled to push press because of hamstring)<br>- 1 rope climb (scaled to zombie rope climb)</p><p>Workout: For time, time cap: 15:00, goal 7:00-11:00<br>- 27 - 21 - 15 - 9 DB thrusters (scaled to push press, 9 kg)<br>- 3 - 2 - 1 - 1 rope climbs (scaled to zombie rope climb)<br>Finished in 6:53</p><p>Bunch of stuff that did not go today, being too close to 1RM bench means that no way I am getting enough volume, and then the single unders kept whipping me for some annoying reason. And with the hamstring pull from Monday the thrusters weren't a good idea, so push press it is. I guess I went, I did it, better than sitting on my butt?</p><p><a href="https://fedi.kcore.org/tags/CrossFit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CrossFit</span></a> <a href="https://fedi.kcore.org/tags/CrossfitForYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CrossfitForYoga</span></a> <a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Wod</span></a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WorkoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GymLife</span></a> <a href="https://fedi.kcore.org/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StrengthTraining</span></a> <a href="https://fedi.kcore.org/tags/OlympicLifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>OlympicLifting</span></a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitodon</span></a></p>
Tom<p>Liftosaur is a pretty great tool, I'm getting into it these days as <a href="https://hachyderm.io/tags/gzclp" class="mention hashtag" rel="tag">#<span>gzclp</span></a> and the usefulness of the matching spreadsheets is nearing its end.</p><p>I like the "code first" approach to programming (as in: defining a training program), and it's all free and open source. Folks can even treat their training plans like they do their dotfiles - tracked in git, shared with others, maintained collaboratively.</p><p>Can't quite believe that there's no mention of it anywhere here, 0 results for <a href="https://hachyderm.io/tags/liftosaur" class="mention hashtag" rel="tag">#<span>liftosaur</span></a>.</p><p>Anyway, check out <a href="https://www.liftosaur.com" target="_blank" rel="nofollow noopener noreferrer" translate="no"><span class="invisible">https://www.</span><span class="">liftosaur.com</span><span class="invisible"></span></a> if you're curious.</p><p><a href="https://hachyderm.io/tags/strengthtraining" class="mention hashtag" rel="tag">#<span>strengthtraining</span></a> <a href="https://hachyderm.io/tags/powerlifting" class="mention hashtag" rel="tag">#<span>powerlifting</span></a></p>
Marina HelenaThe Disclaimer.<br>
<br>
"Because even a blade, without something to press against is just a thing gathering dust."<br>
<br>
<a href="https://slashgore.bandcamp.com/track/wasteland-feat-kendall-cage" rel="nofollow noopener noreferrer" target="_blank">https://slashgore.bandcamp.com/track/wasteland-feat-kendall-cage</a><br>
<br>
Motivational speech to workout?<br>
<br>
Let´s go.<br>
<br>
Do it before you die.<br>
Before you became disable and can´t make a move by yourself without a diaper. <br>
Get ahead of the heart attack. <br>
Fight the cancer before it catches you.<br>
Spit the sausage out if you wanna live. <br>
<br>
Get scared and Run.<br>
Get scared and Lift.<br>
<br>
<br>
- strength training. balance. speed.<br>
body positive? come on. stop fooling yourself. get fit. <br>
better do it, until it´s too late. you won´t lose anything except the stuff you would not want to keep.<br>
Tear it up.<br>
<br>
- martial arts?<br>
when i come to a training - nobody gives a f**k.<br>
<br>
with time, with age i´ve got extremely pragmatic, egoistic.<br>
<br>
i don't give a f**k now.<br>
you're either physically strong or skilled. or a friend. <br>
otherwise i don't want you as a partner.<br>
i don´t go for the belt exams.<br>
'cause what for? I do not care. <br>
i´ll find better way to spend my time and money.<br>
i have no need to prove anything to anyone.<br>
not in my age.<br>
<br>
and I'm not looking for a discipline anymore. <br>
just for a teacher. a teacher who would see something in me even if it's not there.<br>
have i found?<br>
yes and no.<br>
<br>
- yoga?<br>
can you even hold it? not the typical "suits-everyone" fluff, but real moves, the calisthenics. don´t underestimate it.<br>
<br>
- lifting as a strength training. what, again?<br>
yes. repeat. 6-pack looks better than Gucci.<br>
i do it by myself. wanna join? <br>
then join. if you dare. <br>
you'll become strong, at least. <br>
then let's dance.<br>
<br>
- is it zen or not giving a f**k?<br>
whatever.<br>
<br>
don't underestimate me.<br>
<br>
don't expect anything from me either.<br>
i only chat with my AI.<br>
<br>
still wanna chat?<br>
come up with a topic.<br>
in a training.<br>
<br>
<br>
<br>
<br>
<a href="https://pixelfed.social/discover/tags/fitnessmotivation?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessmotivation</a> <a href="https://pixelfed.social/discover/tags/strengthtraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a href="https://pixelfed.social/discover/tags/lifting?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifting</a> <a href="https://pixelfed.social/discover/tags/getfit?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#getfit</a> <a href="https://pixelfed.social/discover/tags/vegan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://pixelfed.social/discover/tags/yoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yoga</a> <a href="https://pixelfed.social/discover/tags/calisthenics?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenics</a> <a href="https://pixelfed.social/discover/tags/challenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#challenge</a> <a href="https://pixelfed.social/discover/tags/martialarts?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#martialarts</a> <a href="https://pixelfed.social/discover/tags/workout?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://pixelfed.social/discover/tags/gym?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a>
H.Marina - 3MR Fit<p>The Disclaimer.</p><p>"Because even a blade, without something to press against is just a thing gathering dust."</p><p><a href="https://slashgore.bandcamp.com/track/wasteland-feat-kendall-cage" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">slashgore.bandcamp.com/track/w</span><span class="invisible">asteland-feat-kendall-cage</span></a></p><p>Motivational speech to workout?</p><p>Let´s go.</p><p>Do it before you die.<br>Before you became disable and can´t make a move by yourself without a diaper. <br>Get ahead of the heart attack. <br>Fight the cancer before it catches you.<br>Spit the sausage out if you wanna live. </p><p>Get scared and Run.<br>Get scared and Lift.</p><p>- strength training. balance. speed.<br>body positive? come on. stop fooling yourself. get fit. <br>better do it, until it´s too late. you won´t lose anything except the stuff you would not want to keep.<br>Tear it up.</p><p>- martial arts?<br>when i come to a training - nobody gives a f**k.</p><p>with time, with age i´ve got extremely pragmatic, egoistic.</p><p>i don't give a f**k now.<br>you're either physically strong or skilled. or a friend. <br>otherwise i don't want you as a partner.<br>i don´t go for the belt exams.<br>'cause what for? I do not care. <br>i´ll find better way to spend my time and money.<br>i have no need to prove anything to anyone.<br>not in my age.</p><p>and I'm not looking for a discipline anymore. <br>just for a teacher. a teacher who would see something in me even if it's not there.<br>have i found?<br>yes and no.</p><p>- yoga?<br>can you even hold it? not the typical "suits-everyone" fluff, but real moves, the calisthenics. don´t underestimate it.</p><p>- lifting as a strength training. what, again?<br>yes. repeat. 6-pack looks better than Gucci.<br>i do it by myself. wanna join? <br>then join. if you dare. <br>you'll become strong, at least. <br>then let's dance.</p><p>- is it zen or not giving a f**k?<br>whatever.</p><p>don't underestimate me.</p><p>don't expect anything from me either.<br>i only chat with my AI.</p><p>still wanna chat?<br>come up with a topic.<br>in a training.</p><p><a href="https://veganism.social/tags/fitnessmotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitnessmotivation</span></a> <a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strengthtraining</span></a> <a href="https://veganism.social/tags/lifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>lifting</span></a> <a href="https://veganism.social/tags/getfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>getfit</span></a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>vegan</span></a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>yoga</span></a> <a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>calisthenics</span></a> <a href="https://veganism.social/tags/challenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>challenge</span></a> <a href="https://veganism.social/tags/martialarts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>martialarts</span></a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a></p>
Steve Dustcircle 🌹<p>People Who Do <a href="https://masto.ai/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StrengthTraining</span></a> <a href="https://masto.ai/tags/LiveLonger" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>LiveLonger</span></a> — and Better</p><p><a href="https://www.nytimes.com/2022/08/24/well/move/cardio-strength-training-benefits.html" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">nytimes.com/2022/08/24/well/mo</span><span class="invisible">ve/cardio-strength-training-benefits.html</span></a></p>
sadedoes<p>Today's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a></p><p>Mobility: Banded 7s</p><p>Warm up: 10 min AMRAP<br>- 30 second machine<br>- 5 kip swings<br>- 3 negative pull ups (1st round) / 3 ring rows (next rounds)<br>- 3-5 sec top of ring hold + slow controlled negative</p><p>Gymnastics: 6 rounds, 40 sec work, 20 sec rest 🤣<br>- (toe assisted) ring dips<br>- (toe assisted) top of ring hold</p><p>Workout prep: 2 rounds<br>- 4 cal erg bike<br>- 2 jumping pull ups</p><p>Workout: for time, 10 min time cap, goal 5-7 min (scaled to)<br>- 21 cal erg bike<br>- 30 jumping pull ups<br>- 21 cal erg bike<br>Finished in 5:02</p><p>I was happy I could do the stuff since I pulled my left hamstring yesterday (hello, POP noise) and didn't want to force it, but the scaling went ok,</p><p><a href="https://fedi.kcore.org/tags/CrossFit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CrossFit</span></a> <a href="https://fedi.kcore.org/tags/CrossfitForYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CrossfitForYoga</span></a> <a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Wod</span></a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WorkoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GymLife</span></a> <a href="https://fedi.kcore.org/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StrengthTraining</span></a> <a href="https://fedi.kcore.org/tags/OlympicLifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>OlympicLifting</span></a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitodon</span></a></p>
Fitness Foundry (Coach Julio)<p>🚨Weight Loss Facts You NEED to Know (Busting Common Myths)</p><p>💪🏾 As a personal trainer with over 20 years in the fitness industry, I’ve coached clients who’ve lost anywhere from 5 to over 120 pounds—and more importantly, kept it off. Today, I want to share insights on long-term weight loss that focuses on fat loss while preserving lean muscle. </p><p><a href="https://mas.to/tags/weightloss" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightloss</span></a> <a href="https://mas.to/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strengthtraining</span></a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mas.to/tags/nutrition" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nutrition</span></a> <a href="https://mas.to/tags/FactsMatter" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FactsMatter</span></a> <a href="https://mas.to/tags/science" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>science</span></a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>boston</span></a> <a href="https://mas.to/tags/cardio" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>cardio</span></a> <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mas.to/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://mas.to/tags/lifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>lifestyle</span></a> <a href="https://mas.to/tags/Motivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Motivation</span></a> <a href="https://mas.to/tags/fatloss" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fatloss</span></a> <a href="https://mas.to/tags/exercisescience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercisescience</span></a></p>
Matthew Badger<p>Over the last few weeks I codified my new <a href="https://mastodon.online/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strengthtraining</span></a> approach into a program and started it today. Deadlifted 140 kg (309 lb) for 5 @ RPE 7.5; it was harder than it should have been but I was feeling pretty uncoordinated.</p><p>Then three drop sets at 122.5 kg (270 lb), at RPE 6-7; just enough volume for an effect without compromising recovery. That’s the theory, at least!</p>
RDN<p>A narrative review of strength training in healthy and diseased older adults emphasizes the effects and feasibility of training at 80% or more of the one-rep-max weight, which is heavier than current guidelines.</p><p><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC12003923/pdf/JCSM-16-e13804.pdf" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">pmc.ncbi.nlm.nih.gov/articles/</span><span class="invisible">PMC12003923/pdf/JCSM-16-e13804.pdf</span></a></p><p><a href="https://floss.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://floss.social/tags/Aging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Aging</span></a> <a href="https://floss.social/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StrengthTraining</span></a> <a href="https://floss.social/tags/Weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Weightlifting</span></a></p>
Brandon Scott Partin<p>↗️ Standing Dumbbell Low Chest Fly ↖️</p><p>The standing dumbbell low fly mainly targets the lower fibers in the lower chest.</p><p>👉 Start with dumbbells at your sides</p><p>👉 Arms slightly bent<br> <br>👉 Sweep the weights up and together</p><p>👉 Squeeze the chest at the top</p><p><a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dumbbell</span></a> <a href="https://mastodon.social/tags/dumbbellflys" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dumbbellflys</span></a> <a href="https://mastodon.social/tags/chestfly" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>chestfly</span></a> <a href="https://mastodon.social/tags/chestworkout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>chestworkout</span></a> <a href="https://mastodon.social/tags/chestexercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>chestexercise</span></a> <a href="https://mastodon.social/tags/upperbody" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>upperbody</span></a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightlifting</span></a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strengthtraining</span></a> <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://mastodon.social/tags/gymworkout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gymworkout</span></a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>onlinecoach</span></a> <a href="https://mastodon.social/tags/onlinefitnesscoach" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>onlinefitnesscoach</span></a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>personaltrainer</span></a></p>
Marina HelenaPump your ABS with Gym ball Afterparty - Week 6 <br>
<a href="https://makertube.net/w/rPDi2j9cX7GYnvvogSxd1N" rel="nofollow noopener noreferrer" target="_blank">https://makertube.net/w/rPDi2j9cX7GYnvvogSxd1N</a><br>
<br>
Full 32 mins workout of this week, the last one. <br>
Tell me what you think please - was it hard enough for you? 😜 <br>
<br>
<br>
<a href="https://pixelfed.social/discover/tags/PumpYourAbs?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#PumpYourAbs</a> - type "done" when you´re done or post a pic/video!<br>
<br>
<a href="https://pixelfed.social/discover/tags/absChallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#absChallenge</a><br>
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<a href="https://pixelfed.social/discover/tags/strengthtraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a href="https://pixelfed.social/discover/tags/calisthenics?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenics</a> <a href="https://pixelfed.social/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.social/discover/tags/yoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yoga</a> <a href="https://pixelfed.social/discover/tags/challenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#challenge</a> <a href="https://pixelfed.social/discover/tags/abs?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#abs</a> <a href="https://pixelfed.social/discover/tags/gymball?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gymball</a> <a href="https://pixelfed.social/discover/tags/fitnesschallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnesschallenge</a> <a href="https://pixelfed.social/discover/tags/yogachallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogachallenge</a> <a href="https://pixelfed.social/discover/tags/hiking?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#hiking</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/walking?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#walking</a> <a href="https://pixelfed.social/discover/tags/calisthenicschallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenicschallenge</a> <a href="https://pixelfed.social/discover/tags/freeweights?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#freeweights</a> <a href="https://pixelfed.social/discover/tags/gym?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://pixelfed.social/discover/tags/homegym?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#homegym</a> <a href="https://pixelfed.social/discover/tags/workout?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://pixelfed.social/discover/tags/health?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://pixelfed.social/discover/tags/healthcare?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthcare</a> <a href="https://pixelfed.social/discover/tags/wellbeing?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#wellbeing</a> <a href="https://pixelfed.social/discover/tags/training?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://pixelfed.social/discover/tags/core?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#core</a> <a href="https://pixelfed.social/discover/tags/exercise?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://pixelfed.social/discover/tags/posture?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#posture</a> <a href="https://pixelfed.social/discover/tags/muscles?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#muscles</a> <a href="https://pixelfed.social/discover/tags/vegan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://pixelfed.social/discover/tags/lifestyle?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifestyle</a> <a href="https://pixelfed.social/discover/tags/aging?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#aging</a> <a href="https://pixelfed.social/discover/tags/weightloss?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightloss</a> <a href="https://pixelfed.social/discover/tags/sixpack?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sixpack</a> <a href="https://pixelfed.social/discover/tags/motivation?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#motivation</a> <a href="https://pixelfed.social/discover/tags/йога?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#йога</a> <a href="https://pixelfed.social/discover/tags/silentsunday?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#silentsunday</a> <a href="https://pixelfed.social/discover/tags/тренировка?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#тренировка</a> <a href="https://pixelfed.social/discover/tags/fitnessmotivation?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessmotivation</a> <a href="https://pixelfed.social/discover/tags/entrenamiento?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#entrenamiento</a> <a href="https://pixelfed.social/discover/tags/treeni?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#treeni</a>
3MoreReps Workouts<p><strong>6- Pump your abs Gym ball Afterparty Final - Week 6</strong></p>
<p><a href="https://makertube.net/w/rPDi2j9cX7GYnvvogSxd1N" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">makertube.net/w/rPDi2j9cX7GYnv</span><span class="invisible">vogSxd1N</span></a></p>
pseudoramble<p><span>Basically, why do I do deficit </span><a href="https://social.pseudoramble.com/tags/deadlifts" rel="nofollow noopener noreferrer" target="_blank">#deadlifts</a><span>?<br><br></span><a href="https://social.pseudoramble.com/tags/gym" rel="nofollow noopener noreferrer" target="_blank">#gym</a><span> </span><a href="https://social.pseudoramble.com/tags/StrengthTraining" rel="nofollow noopener noreferrer" target="_blank">#StrengthTraining</a></p>
sadedoes<p>Today's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a></p><p>Warm up:<br>- 2 mins row<br>- 10 min AMRAP<br> - 10 banded pass throughs<br> - 4 world's greatest stretch<br> - 4 up dows<br> - 10 sit ups<br> - 4 hang muscle snatch (empty bar)</p><p>Workout prep: 3 rounds<br>- 2 hang power snatch (build weight)<br>- 2 burpee over the bar<br>- 4 v-ups (sit ups)<br>- 4 wall balls (4 kg)</p><p>Workout: "Dignan" <a href="https://fedi.kcore.org/tags/Dignan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Dignan</span></a> 10 min AMRAP<br>- 10 hang power snatch (20 kg)<br>- 10 burpee over the bar<br>- 10 v-ups (scaled to sit ups)<br>- 10 wall balls (4 kg)<br>Managed 3 rounds & 9 reps. I was happy the HPS went well, and that the wall balls went without issues with 4 kg ball.</p><p>Mini pump: 4 rounds<br>- 10 barbell Romanian deadlift (35 kg)<br>- 30" rest<br>- 10/10 DB step ups (2x 5kg)<br>- 30" rest<br>- 15/15 KB side bend (16 kg)<br>- 2' rest<br>I did 4 rounds (other people left at 3), the first two rounds I did the RDL from the floor, asked coach Kevin what to do since I didn't feel anything in the hamstrings, opted to stack two plates (10cm) and do negative RDL, then I felt something finally.</p><p><a href="https://fedi.kcore.org/tags/CrossFit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CrossFit</span></a> <a href="https://fedi.kcore.org/tags/CrossfitForYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CrossfitForYoga</span></a> <a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Wod</span></a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WorkoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GymLife</span></a> <a href="https://fedi.kcore.org/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StrengthTraining</span></a> <a href="https://fedi.kcore.org/tags/OlympicLifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>OlympicLifting</span></a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitodon</span></a></p>
metalfabs<p>Yesterday, I finally bench pressed 135 lbs!</p><p>It was a 10 second grind but I did it. Shout out to my buddy yelling "this is the hard part, you got this!" when I was at the sticking point. It helped!</p><p>It's been a goal of mine for a while. Been such slow going lately on it, mixing dumbbell, incline, dips, close grip. Looking back, I started with 65 lbs so it's a big increase.</p><p>Next, benching my body weight.</p><p><a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strengthtraining</span></a> <a href="https://mastodon.social/tags/fitnessjourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitnessjourney</span></a></p>
Marina HelenaPump your abs with Gym ball Afterparty - Week 5.5<br>
<a href="https://makertube.net/w/7DTLaHCEAMQJXmw2cJNCwM" rel="nofollow noopener noreferrer" target="_blank">https://makertube.net/w/7DTLaHCEAMQJXmw2cJNCwM</a><br>
<br>
<br>
<a href="https://pixelfed.social/discover/tags/PumpYourAbs?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#PumpYourAbs</a> - type "done" when you´re done or post a pic/video!<br>
<br>
<a href="https://pixelfed.social/discover/tags/absChallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#absChallenge</a><br>
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<a href="https://pixelfed.social/discover/tags/strengthtraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a href="https://pixelfed.social/discover/tags/calisthenics?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenics</a> <a href="https://pixelfed.social/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.social/discover/tags/yoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yoga</a> <a href="https://pixelfed.social/discover/tags/challenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#challenge</a> <a href="https://pixelfed.social/discover/tags/abs?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#abs</a> <a href="https://pixelfed.social/discover/tags/gymball?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gymball</a> <a href="https://pixelfed.social/discover/tags/fitnesschallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnesschallenge</a> <a href="https://pixelfed.social/discover/tags/yogachallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogachallenge</a> <a href="https://pixelfed.social/discover/tags/hiking?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#hiking</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/walking?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#walking</a> <a href="https://pixelfed.social/discover/tags/calisthenicschallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenicschallenge</a> <a href="https://pixelfed.social/discover/tags/freeweights?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#freeweights</a> <a href="https://pixelfed.social/discover/tags/gym?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://pixelfed.social/discover/tags/homegym?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#homegym</a> <a href="https://pixelfed.social/discover/tags/workout?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://pixelfed.social/discover/tags/health?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://pixelfed.social/discover/tags/healthcare?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthcare</a> <a href="https://pixelfed.social/discover/tags/wellbeing?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#wellbeing</a> <a href="https://pixelfed.social/discover/tags/training?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://pixelfed.social/discover/tags/core?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#core</a> <a href="https://pixelfed.social/discover/tags/exercise?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://pixelfed.social/discover/tags/posture?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#posture</a> <a href="https://pixelfed.social/discover/tags/muscles?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#muscles</a> <a href="https://pixelfed.social/discover/tags/vegan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://pixelfed.social/discover/tags/lifestyle?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifestyle</a> <a href="https://pixelfed.social/discover/tags/aging?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#aging</a> <a href="https://pixelfed.social/discover/tags/weightloss?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightloss</a> <a href="https://pixelfed.social/discover/tags/sixpack?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sixpack</a> <a href="https://pixelfed.social/discover/tags/motivation?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#motivation</a> <a href="https://pixelfed.social/discover/tags/йога?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#йога</a> <a href="https://pixelfed.social/discover/tags/тренировка?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#тренировка</a> <a href="https://pixelfed.social/discover/tags/fitnessmotivation?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessmotivation</a> <a href="https://pixelfed.social/discover/tags/entrenamiento?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#entrenamiento</a> <a href="https://pixelfed.social/discover/tags/treeni?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#treeni</a>
sadedoes<p>Today's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a></p><p>Warm up: Banded 7</p><p>Strength: <a href="https://fedi.kcore.org/tags/BenchPress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BenchPress</span></a><br>- Max reps bench press at last week's weight + 2,5kg --> 8x 30 kg (up from 27 kg)<br>- Rest 1 min<br>- Max reps at 50% of first weight --> 50x 15 kg</p><p>Skill practice<br>- Zombie rope climbs<br>- Pike push ups (knees on box)</p><p>Workout: "Royal Tenenbaum" <a href="https://fedi.kcore.org/tags/RoyalTenenbaum" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RoyalTenenbaum</span></a> scaled to 3 rounds of<br>- 3 rounds:<br> - 2-1-1 zombie rope climbs<br> - 6 box pike push ups<br> - 35 single unders<br>- 2 mins rest<br>Did it in 4:25 - 3:20 - 3:25</p><p>Did it, somehow, after a fun day of driving to Brussels in the morning and to Antwerp over lunch (which I could not have due to lack of time, so I swapped it for a protein bar, some cake and plenty of coffee)</p><p><a href="https://fedi.kcore.org/tags/CrossFit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CrossFit</span></a> <a href="https://fedi.kcore.org/tags/CrossfitForYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CrossfitForYoga</span></a> <a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Wod</span></a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WorkoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GymLife</span></a> <a href="https://fedi.kcore.org/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StrengthTraining</span></a> <a href="https://fedi.kcore.org/tags/OlympicLifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>OlympicLifting</span></a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitodon</span></a></p>
Marina Helena<a href="https://darktunes.bandcamp.com/track/nightness-feat-captive-of-society" rel="nofollow noopener noreferrer" target="_blank">https://darktunes.bandcamp.com/track/nightness-feat-captive-of-society</a><br>
<br>
Right music during a workout is a half of the success, definitly!<br>
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i don´t use music in my video workouts - just so you could use your own which you may like more than mine.<br>
But.. if you´d ask me - here is one of the best for lifting and pumping, <br>
enjoy - <br>
CattaC Nightness<br>
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<a href="https://pixelfed.social/discover/tags/music?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#music</a> <a href="https://pixelfed.social/discover/tags/darkwave?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#darkwave</a> <a href="https://pixelfed.social/discover/tags/workoutmusic?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#workoutmusic</a> <a href="https://pixelfed.social/discover/tags/workout?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://pixelfed.social/discover/tags/metal?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#metal</a> <a href="https://pixelfed.social/discover/tags/cattac?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#cattac</a> <a href="https://pixelfed.social/discover/tags/gym?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://pixelfed.social/discover/tags/gothic?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gothic</a> <a href="https://pixelfed.social/discover/tags/weightlifting?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightlifting</a> <a href="https://pixelfed.social/discover/tags/strengthtraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a href="https://pixelfed.social/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.social/discover/tags/fitnesstips?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnesstips</a> <a href="https://pixelfed.social/discover/tags/calisthenics?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenics</a> <a href="https://pixelfed.social/discover/tags/getfit?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#getfit</a> <a href="https://pixelfed.social/discover/tags/vegan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://pixelfed.social/discover/tags/freeweights?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#freeweights</a> <a href="https://pixelfed.social/discover/tags/training?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://pixelfed.social/discover/tags/pumping?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pumping</a>
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