Beautifully sunny for this morning’s #dailyrun along the #rideaucanal and over the #ottawariver #ottrun #run #running

11mpl. Ten+ after a while! #Running and #beer, every Sunday, cheers!

Aujourd'hui, dimanche de Pâques, j'ai couru plus de 16 kilomètres #Running

A very #Minnesota long run today.

I even spent a bit of time alongside Old Highway 61. Yes, that one. No sign of Chalamet doing research for the sequel.

Not sure if I will use it for anything, but it was fun to make!

4/20 (aka Easter, for some) Trail Run

Solid Sunday Spring run today. Very happy. Stuck to a 175-ish bpm, with a little bit of a more adventurous pace at the end of the trail which was hard - it’s a bit of a climb.

Saw tons of people sporting pro-Canada gear, which made me smile

Great run, beautiful day, happy day. #ElbowsUp

Recordando al principe de la canción José José
https://youtu.be/nCTC6mNHthU?si=gzQMEUfR51j8GIjC
#strava #running #runner #20DeAbril #josejose #runnersofmastodon #sport #sports

Each line makes you miss racing more and more. What a great read.

❝In my suffering it struck me that I was like the Voyager space probes: going deeper and deeper into the unknown, shutting off one piece of equipment at a time to continue their desperate voyage into oblivion for a little longer.
—Shasta
https://shastaruns.wordpress.com/2025/04/18/gorge-waterfalls-100k/

Taking it a bit easy this #LongRunSunday since this is the first week after #marathon race, and completed my first #Zwift group virtual run: 9.33mi pace 8’33”/mi!

Did a nice trail run today, to avoid the wind. Got a solid 12 in, felt like far more with all the ankle rolling, and the chaffing, oh the chaffing.
#running
#RoadTo26

4.5 mile run yesterday. Legs feeling happy. Back into training properly tomorrow building towards the Hampshire Hoppit trail marathon in June After all the ultramarathons it’ll be nice to go “fast” on a “short” race for a change #trailrunning #running

5.68mi. in 1:02:00 #running

Not good. Felt near my limit a couple of times, tho.

Sunday #Workout:
5.3 KM of Zone 2 #Running (3°C, 52% humidity, and 31 km/hr wind).

Few hours of reading this morning, then figured I'd make another attempt at a #Zone2 run - spent about 60% in Z2 this time. Then … brunch and bacon was achieved.

Always a dilemma whether to go #running after eating boiled Easter eggs but I did and I'm fine. It was 25°C outside so more of a fried egg situation.

PSA for first time Boston Marathon runners: the Citgo sign is a lie. “Oh I can see the sign, I must be close” Nope, you are MILES from the finish. #running

Time well spend on Easter weekend. Painted the outside house and did even had some time left for a workout.

#trailrunning #runnersofmastodon #UltraRunner #mastorunNL #running

https://www.strava.com/activities/14234186673

Letzter längerer Lauf vor dem #Halbmarathon, ohne Hasen, trotzdem flott. Wir werden sehen. #laufen #running