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Elizabeth Tai | 戴秀铃 🇲🇾

This video blew my mind. I have been using my pillow wrong. Basically I switched from a cervical pillow to a regular one but was treating it like a cervical pillow. No wonder I couldn't get comfortable ☠️

I have always used cervical pillows. 😅

youtu.be/W084_TFiP4g?si=mjZqGK

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@dominik I slept the way this video recommended and I feel that for the first time months,y breathing has improved greatly. For the last few months I felt as if I was sleeping and not getting enough air when I wake up. That's because my chin kept tilting forward at night. The new position while weird just stretched my neck muscles instead of scrunching it up. Awesome. I have ordered a cervical pillow. Realise that's just my type of pillow and I shouldn't fight it 😅

@liztai I'm now at a point where I start to think if I should bring my pillow on trips, too. 😅

@liztai and in the beginning I was still wondering why it came with a travel bag…