This video blew my mind. I have been using my pillow wrong. Basically I switched from a cervical pillow to a regular one but was treating it like a cervical pillow. No wonder I couldn't get comfortable
I have always used cervical pillows.
@liztai oh, I need to watch that! Thanks!
@dominik I slept the way this video recommended and I feel that for the first time months,y breathing has improved greatly. For the last few months I felt as if I was sleeping and not getting enough air when I wake up. That's because my chin kept tilting forward at night. The new position while weird just stretched my neck muscles instead of scrunching it up. Awesome. I have ordered a cervical pillow. Realise that's just my type of pillow and I shouldn't fight it
@liztai I'm now at a point where I start to think if I should bring my pillow on trips, too.
@dominik omg me too
@liztai and in the beginning I was still wondering why it came with a travel bag…
@dominik they know us