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Drew McManus

Health and longevity comes from lifestyle behaviors that are simple, inexpensive, and not fads or trends:

- Exercising consistently
- Eating well
- Not smoking
- Limiting alcohol
- Nurturing meaningful relationships

nytimes.com/2024/07/11/opinion

The New York Times · Opinion | The Key to Longevity Is BoringBy Brad Stulberg
Jul 11, 2024, 04:42 PM·Public·Ivory for iOS
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