Sunday #Workout:
5.3 KM of Zone 2 #Running (3°C, 52% humidity, and 31 km/hr wind).

Few hours of reading this morning, then figured I'd make another attempt at a #Zone2 run - spent about 60% in Z2 this time. Then … brunch and bacon was achieved.

For today's #cycling adventure, my body completely failed me

It was an informal #bikerace and I could barely hang at high #zone2. I eventually got dropped after 50 minutes, which put me as far from home as possible with completely dead legs. Only 36 miles from home.

My best guess is the temperature, been struggling to even get to Z2 at all in the cold a lot this winter

I’ve been focusing more and more on slowing down more of my #running workouts, cross training on #rowerg and spent most time in #zone2 for the first time ever(?).

I don’t use gentler streak much, but I like their monthly recaps.

Save the phone chat for after your workout!

Gym Etiquette
Super Simple Stuff

#hybridathlete #CLICKLINKINBIO
#hybriddadathlete #hybridathletetraining #hybridaf #training #hybrid5 #performance #hybridathletepro #strengthtraining #wendler531 #gvt #powerlifting #bodybuilding #run #running #marathontraining #ultramarathon #zone2 #barefoot #barefootrunning #gym #gymetiquette #supersimplestuff

#zone2 #aerobic training has been trashed by some… and it has seriously motivated others. Those who have bought in have seen the results.
The basics. Train in your easy zones >>> harder zones. Build your mitochondrial number, efficiency, flexibility… not only will your training improve. Your health will improve. Most chronic diseases have a common root cause. Poor metabolic health. Zones 1/2 will promote btr met health. https://www.howardluksmd.com/zone-2-hr-training-live-longer-less-injury/